Self-compassion is an essential part of good mental health and well-being. It’s the practice of being kind and understanding to ourselves when we make mistakes, experience failure, or difficult feelings. When we practice self-compassion, we can be gentle with ourselves and take care of our needs in a way that encourages growth and resilience.
It can help us find balance and perspective when feeling overwhelmed, anxious, or stressed. In addition, it’s a way of keeping our mental and emotional health in check.
Self-compassion also allows us to accept ourselves, including our flaws and imperfections.
As a result, we can learn to be more forgiving and understand ourselves, which can help us build healthier relationships with others.
Wacth Janel Koloski and I in our NEW YouTube episode of Mindset Artistry, as we talk about nurturing our self-compassion.