In this episode, we are joined by the INCREDIBLE Jen Cuoto, as we chat about the impact of seeking fast results, women exploring spirituality, and how important it is to embrace community.
Jen Cuoto has been in the fitness industry for over 7 years and has recently come back from India with 500 hours of YTT. Her aim is help women through the barriers that have lead us to believe we are limited. Her belief is that through developing a spiritual practice and being mindful of personal wellbeing through movement and nutrition we can have the joyful life we all desire.
Watch Janel Koloski and I in our NEW YouTube episode of Mindset Artistry.