NEW YOUTUBE: Self-Love and Embracing Your Authentic Self
Updated: Feb 22
Nurturing self-love and understanding its importance is essential to our overall health and well-being.
Self-love is recognizing our worth and honoring our feelings and needs. It's about respecting and accepting ourselves and caring for our mental and physical health. This doesn't mean we have to like everything about ourselves, but it does mean that we can come to understand and accept our flaws and work to become the best version of ourselves.
To nurture our self-love, we must first identify what it means. This might include understanding our values, setting boundaries, and honoring our emotions.
We can also practice self-care, such as getting enough sleep, eating healthy foods, exercising, and spending time with people who make us feel good. Additionally, practicing self-compassion and understanding and learning to forgive ourselves for mistakes and missteps is essential.
Tune into Janel Koloski and me on our new episode as we discuss SELF-LOVE.