If you are pursuing your dream career, you may experience shame and guilt along the way. This is normal and nothing to be ashamed of!
Making mistakes and feeling bad is OK, but don't let them derail your progress. With self-care, positivity, and reflection, you can overcome obstacles and stay focused on achieving your goals.
Making mistakes and feeling bad is OK, but don't let them derail your progress. With self-care, positivity, and reflection, you can overcome obstacles and stay focused on achieving your goals.
Here are some tips for dealing with shame and guilt as you pursue your dream career:
Acknowledge Your Feelings: If you feel guilty or ashamed, take a moment and acknowledge your feelings. To overcome it, you have to recognize and know what to process. It will help you better understand yourself and what's happening.
Talk to Someone: Be open to finding someone to talk to who isn't going to judge you. This is someone who can support you and provide space to process and find solutions. This could be a friend, family member, mentor, or therapist.
Practice Self-Compassion: It's easy to fall into a cycle of self-criticism and judgment, which can lead to feelings of guilt and shame. Instead, practice self-compassion and focus on the positive aspects of your journey.
Take Action: It's essential to take action to move past your feelings of guilt and shame. This could include setting small goals, reaching out for help, or establishing a plan for success.
To listen further into shame & guilt, tune into the new episode of Mindset Artistry.
P.S. Be aware of how you use SHAME & GUILT in your daily dialogue. They aren't your personality nor your traits. They are emotions that pass.
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